Tag Archives: mindfulness

The Spectacular Now

I feel as if I’ve been circling around the book “The Power of Now” for a long time, happening upon its precepts here and there, even instinctively “knowing” some of them from yoga or the Bible. And I’ve listened to people reference “Now” phrases and nodded my head thinking “that’s so true.” But then Oli gave me a book in which they are all gathered up and linked to one another in an organized way. Organized so as to make a blueprint for thinking and living a certain way. The things I’ve heard: “operating from a place of fear” or “motivated by fear” (David); recognizing one’s own “poverty” (Betsy); “look up, look around” (some random guy I interviewed in Norwalk years ago) and “really look at things” (Oliver). “Enjoy yourself” (Gail). “Lilies in the field” (the Bible). And just a couple of weeks ago, Mary talking about feeling grateful she could play tennis, could move and could apply her skill to this game she loves: “remember to love it,” she said to me, “remember to have fun.” So many people trying to tell me things that I take in for a moment then obliterate with my habits and thoughts and busyness.

I finished “The Power of Now” on the plane home from California. Personally, for me, it speaks to my patterns of compulsive thought. My defensiveness. My resentfulness. My submission to “clock time,” although I didn’t know that’s what I was doing. I feel as if I’ve been given permission to stop with all the busyness, to value slowing down, quieting my thoughts, planning, planning, planning. I woke up last night in planning mode, my mind circling through when I’d exercise, or what I’d wear, and what I need to pack for two days in the city. Future tasks to be dealt with in the future, I thought. “Now” is the time to sleep.

And here’s a “Now” moment from the plane. I read “look up, look around” and so I did and there, out the smeary little window, was a shimmering jade-colored lake, encircled by snow-capped mountains. “Utah Lake,” the lady next to me told me. I’ll take it as a reward and an encouragement to keep looking.

 

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