Cleanse Day 1

I start with the incalculable enthusiasm, untempted by coffee and, as the evening beckons, wine. Chai with soy milk for breakfast, a Kind bar for the plane. The rules, lest we’ve forgotten:

• No alcohol
• No dairy
• No animal-based foods of any kind (vegan, that is)
• No gluten
• No processed foods
• No caffeine (this one we can ignore)